Thursday, January 24, 2013

Capt Nate 's Fit Test

Nate took the Insanity Fit Test today, 01/24/13. Below are his results:

high kicks: 110/min
power jacks: 64/min
power knees: 65/min
power jumps: 30/min
slow jumps: 7/min
suicide jumps: 10/min
push-up jacks: 17/min
oblique planks: 29/min

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